A simple plan to lose weight and keep it off for a year
A simple solution to weight loss and keeping it off: use a smoothie.
The simple idea is simple: drink a smoothies containing water and fat-free milk, with a few fruits and vegetables thrown in.
According to the National Institutes of Health, the best way to lose fat is to reduce the calories in your diet and keep your calories in check.
That’s why we’ve put together a few simple ways to keep your weight in check, from a healthy diet and a healthy weight loss plan, to a simple smoothie that will help you achieve your weight loss goals.1.
Drink a smoothy that’s packed with healthy fats and fruits2.
Drink two servings of fruit daily3.
Choose a smoothier that’s low in sugar4.
Eat less fast food and more healthy food5.
Avoid fast food with healthy ingredients6.
Drink an apple juice smoothie or a smooth water smoothie7.
Drink three ounces of healthy fats or a single serving of fruit8.
Avoid the processed foods that are high in sugar9.
Choose an energy drink every day10.
Keep a healthy energy diet for when you’re feeling hungrier, tired, or hungry.1-5 of 6 (Photo: Michael Buckner)6.
Avoid alcohol and sugary drinks.
Choose foods that have been tested to lower your risk of heart disease and stroke.8.
Keep your energy level in check by eating foods that provide protein, fiber, and antioxidants.9.
Drink 2 to 3 servings of fruits daily10.
Avoid processed foods with sugar.11.
Eat fewer fast food meals.12.
Use your energy to help keep your blood sugar down.13.
Choose food that’s high in vitamin D and calcium.14.
Eat a fruit smoothie every day. 1-3 of 6