How to get the most bang for your biotin buck
I’ve never used a lot of biotin in my diet, but my body’s immune system has evolved to make it very difficult to eat foods that contain it.
So, I use it when I’m eating raw foods and when I need to get protein, like chicken, fish or eggs.
But I’ve noticed that some people don’t have the same problems.
If you use it regularly, it will keep your body full and boost your immunity.
I also like to drink plenty of water.
Biotin helps you build strong bones and prevent fractures.
It also helps your body fight infections, including the common cold, and helps you maintain a healthy weight.
Some people say they can live without biotin for a few weeks after taking it.
I don’t know that I would take it for more than a few days, but it is an option for those who can’t eat enough protein.